| Do you know that every cell in your body is affected | | | | breeze through them? |
| by every thought you have ... every word you say to | | | | • Do I disparage or discredit your feelings? |
| yourself? | | | | • Do I attempt positive, action-oriented goals, yet |
| Whether or not the Self-Talk you engage in is good or | | | | they evaporate? |
| bad, it affects what you believe, the attitudes and | | | | • Do I know how to effectively implement |
| feelings you hold, the actions you take, and the results | | | | positive, lasting change? |
| you produce. | | | | Learn how to properly feed your brain with right |
| A positive pattern of Self-Talk is one of the strongest, | | | | thoughts and words, and you will discover a powerful |
| most effective components of personal growth and | | | | method for positively impacting your life forever. |
| self-management. When you take the time to | | | | Here are 5 reasons that positive Self-Talk really |
| consider what you’re about to say (and its potential | | | | works: |
| impact), it is important to understand that you are | | | | 1. The positive and effective use of Self-Talk, silently |
| imprinting those very words as “the gospel” on | | | | or aloud, can dramatically impact the subconscious |
| your subconscious mind -- where habits are strongly | | | | mind for lasting change. |
| embedded. | | | | 2. You actually activate healthy, productive chemicals |
| For some perspective on how you talk to yourself, ask | | | | and electrical responses in the brain that spontaneously |
| these questions and see how you immediately | | | | work for you … instead of against you. |
| respond: | | | | 3. Positive Self-Talk gives you the essential, |
| • Do you mentally berate yourself when you | | | | action-focused means to make the changes you want |
| make a mistake? | | | | and need … even if you have not been able to |
| • Do I accept what you say when it is | | | | accomplish that in the past. |
| negative? | | | | 4. You learn a practical, easy way to live your life by |
| • Do I really know when your outlook needs a | | | | active intent … rather than passive acceptance. |
| tune up? | | | | 5. You strengthen your will, beef up your |
| • Do I skip the solution when you suspect a | | | | success-oriented self-concept, and gain deep-rooted |
| problem? | | | | self-assurance. |
| • Do I identify why an idea can't work before | | | | For practically every habit you want to change, you |
| you recognize why it can? | | | | can create a better, more productive Self-Talk that will |
| • Do I struggle through projects when others | | | | advance desired change and results. |