| Do you know the Acid Alkaline Diet? The Acid | | | | to ensure our health. The alkaline foods are rich in |
| Alkaline Diet is a popular approach people took in 2003 | | | | calcium, sodium, iron, potassium, magnesium. These |
| and 2004, created by Dr Robert Atkins. He had | | | | kinds of elements are what our health needs. We can |
| practiced this diet approach through solving his obesity | | | | get them from fresh vegetables, fruits, some |
| in person. Therefore, he thought that the intaking | | | | low-glycemic foods and many other foods. As a result |
| refined carbohydrate is the root of obesity. However, | | | | it can help us to fight against many diseases, such as |
| as to the effect of the Acid Alkaline Diet, different | | | | Osteoporosis, obesity and so on. The Acid Alkaline |
| studies hold different opinions. Not all the people agree | | | | Diet consists of 80% alkaline foods and 20% acid |
| with Dr Robert Atkins' Atkins Diet, and they thought | | | | foods. |
| that it is this diet promotes some diseases. The | | | | The Acid Alkaline Diet can help us to have a good |
| opposite voices make us consider whether the Acid | | | | immune system and also endow us more physical |
| Alkaline Diet is a proper approach to benefit our | | | | power. If you are a patient during your recovery, the |
| people. | | | | Acid Alkalis Diet can enable you recovery much faster |
| And then, what is the result of this reconsideration? | | | | by intaking the alkaline foods. If you are a busy office |
| And what is the opposite of the Acid Alkaline Diet? | | | | worker who are tired of everyday's heavy tasks and |
| The answer is the Acid Alkaline Diet. From the | | | | stress, the Acid Alkalis Diet can save you out of the |
| previous studies on healthy diet, it is very important for | | | | terrible condition by providing you more vigor. Besides, |
| us to balance the acidity and alkalinity in our body. As | | | | the studies had found that the Acid Alkalis Diet is |
| we known, under the normal condition, people's body | | | | related to the level of intelligence. When the acidity is |
| ph level is between 7.3 and 7.4 and the ideal ph level is | | | | high, the intelligence quotient is low. When the alkalinity |
| 7.3. The animal foods we take everyday are all | | | | is high, the intelligence quotient is high. So the increasing |
| appear to be acid foods. If we take too much without | | | | intaking of the alkaline foods can improve people's |
| enough alkaline foods, it may make blood to become | | | | intelligence quotient. Because of this relation, more and |
| acidic and increase blood viscosity finally. So in our | | | | more parents inclined to increase their children's |
| daily life, we should keep on taking some alkaline foods | | | | absorption of the alkaline foods. |