| Life is simple and peaceful if you incorporate the | | | | well-being. It would be wise to choose a healthy diet |
| following six rules into your daily routine. | | | | and stick to it. Your goal should not only be to lose |
| | | | | weight but also to keep it under control so that your |
| 1. Practice some quite time everyday | | | | body and mind does not bear the strain of overweight. |
| Quietness of mind is the secret ingredient to a happy | | | | |
| and successful life. Make it a regular habit to enjoy | | | | 1. Choose a fulfilling profession or job |
| some quiet time every day. To start with set aside | | | | Many people have a habit of switching jobs. They do |
| just 10 minutes at the start of the day. Just sit in a | | | | not seem to know what they are looking for. They are |
| quiet place without paying any attention to your | | | | not sure if they are after money, challenge, job |
| passing thoughts. You could pay attention only to your | | | | satisfaction, etc. It is important that you have clear-cut |
| breathing and notice your chest and abdomen while | | | | ideas of what you are looking for in a job. You should |
| breathing. This is not yoga, meditation, etc. This is | | | | love your job in order to do it well and succeed in it. |
| simply a quiet time. Just ten minutes a day in the | | | | You would find fulfillment in your career only when you |
| morning or night before bedtime is ideal for you to | | | | love your profession or job. |
| enjoy the peace within. If you make this a regular habit | | | | |
| you would witness a better quality of life real soon. | | | | 1. Maintain good relationships |
| | | | | Life is for sharing. Share your love and happiness with |
| 1. Exercise your body and mind | | | | your friends and family. Learn to cherish your |
| Daily exercise keeps you away from mental and | | | | relationships. Respect everyone around you and |
| physical illness. Exercise keeps your body flexible, | | | | develop good communication skills to establish truly |
| supple and strong. This leads to a balanced mind. | | | | valuable relationships. Relationships make your life |
| There are plenty of good exercises you could choose | | | | meaningful. |
| from to keep yourself healthy and enjoy a long life. If | | | | |
| you have not been exercising, you could start today. | | | | 1. Get enough sleep |
| Just go for a brisk walk and feel the fresh air filling | | | | Sleep restores energy. Make sure to get 6 to 8 hours |
| your lungs. | | | | of sleep each night. Deep, regular and restful mind is |
| | | | | good for body and mind. If you have unhealthy sleeping |
| 1. Eat sensibly | | | | habits get rid of them and develop good sleeping |
| This area really poses a challenge for most of us. | | | | habits. Enjoy the benefits of good sleep. |
| ‘You are what you eat’ is not just a mere | | | | When you practice these simple rules you are bound |
| saying. It is a fact of life. What we eat, why we eat, | | | | to enjoy a happy, healthy and peaceful life. Life is quite |
| when we eat and how we eat are important factors | | | | simple, really! |
| related to our physical, psychological and spiritual | | | | |